Functional Trainer Cable Machine Workouts

Often referred to as cable crossover gyms or cable pulley machines functional trainers enable an infinite variety of exercises for all fitness levels. This functional trainer workout routine is an upper body home workout using just a functional trainer or high pulley machine. They became known as functional trainers because they re often used in rehab and sports medicine clinics where clinicians are using them to practice functional tasks aka functional training.

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Use a cable machine to quickly put together an extremely effective full body workout.

Functional trainer cable machine workouts. Functional trainer might sound like something overly sophisticated but it s really just another word for a cable machine. Also known as a cable gym or cable crossover a functional trainer is one of the most versatile workout equipment that you can acquire for your home gym. Face away from the machine holding the rope attachment over your shoulder and step up on to the box. Place a step or box in front of the functional trainer machine and set the cable pulley to the lowest height.

This exercise activates the hamstrings and glutes. Few machines can match the versatility of a cable based functional trainer. If you are looking for a full body workout a functional trainer is worth serious consideration. 0 shares share on facebook share on twitter training in a small apartment gym or hotel gym while traveling is.

Basically this machine is composed of pulleys cables and weights in 2 stacks. The inspire fitness ft2 and force usa. A smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full body workouts. It starts with basic warm up an.

You will get a substantial range of exercise options for you to create a great daily training schedule. A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys.

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