Functional Trainer Cable Machine Exercises
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The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits.
Functional trainer cable machine exercises. However most people do the same old exercises on a functional trainer machine tricep extension bicep curl and chest press. The inspire fitness ft2 and force usa. The functional range of exercise you can do with this kit is amazing. A smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full body workouts.
Rogue fitness cable tower ct 1 the cable tower ct 1 is not quite a functional trainer but features a 250 lb weight stack with a 2 1 pulley ratio and is great for a wide range of cable machine exercises such as rows curls tricep pushdowns cable crossovers and more. So in this post we wanted to share a few alternatives for you to try next time you hit the gym. The cable crossover machine is my favorite piece of equipment to use for functional training and all round strength and hypertrophy training. Our top 10 alternative functional trainer exercises cable reverse lunge.
Valor s 400 product line offers items for fitness professionals studios and gyms while never forgetting the home user. Valor fitness is committed to the home fitness cross training enthusiast. With the increased popularity of cross training gyms along with fitness competitions valor fitness has also incorporated into the product line equipment targeted toward box gyms and cross training. They became known as functional trainers because they re often used in rehab and sports medicine clinics where clinicians are using them to practice functional tasks aka functional training.
A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home. Few machines can match the versatility of a cable based functional trainer. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion which allow many more muscle groups to be used. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys.
Try these 13 exercises. If you are looking for a full body workout a functional trainer is worth serious consideration. You will get a substantial range of exercise options for you to create a great daily training schedule. The ct 1 has a small footprint.
Functional trainer might sound like something overly sophisticated but it s really just another word for a cable machine.
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