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6 tablespoons of dry baby cereal contains about 14 mg of iron.
Fortified cereals high in iron uk. According to research a one cup serving of wheat flakes can have as much as 8 1 mg of iron in it which makes up around 102 of your daily recommended iron allowance. You can use the per 100g information on the nutrition label to identify breakfast cereals that are. The key is to look for a fortified cereal that contains 100 percent of your daily value of iron. Many fortified cereals are high in added sugar and refined carbs.
Many enriched baby cereals such as oatmeal or brown rice cereal are also high in iron. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg. The total recommended daily allowance or rda for iron is 14 mg. More than 22 5g of total sugars per 100g.
Shredded whole wheat cereal with low fat milk is the best choice of conventional breakfast cereals because it doesn t contain any added sugar or salt and is high in fibre. High in sugar fat or salt. Crunchy yummy and made with whole grain most nestlé breakfast cereals are fortified with 5 vitamins and 2 minerals including riboflavin niacin b6 folic acid pantothenic acid iron calcium and sometimes vitamin d. Take a look at the chart below to find out what they do for your body.
The top breakfast cereal is cereals ready to eat ralston enriched bran flakes with the highest iron content which in 100g contains 67 67 mg of iron. More than 17 5g of fat per 100g. In this category you will find quinoa oatmeal and cooked pearled barley. Iron enriched cream of wheat has about 6 mg of iron per half cup of prepared cereal.
Check out this list of top breakfast cereals that are high in iron. 1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named lysine essential for tissue repair and growth. Teff also offers dietary fiber calcium antioxidants and protein. Surprisingly cold cereals offer more iron than hot cereals.
Low in sugar fat or salt. Even higher than cornflakes. A one cup serving or 53 g of total raisin bran contains 17 35 mg of iron. More than 1 5g of salt per 100g.
Plus most people eat more than the recommended serving size. In fact a study in 72 adults determined that people ate 200 of. What s in the box. This is another breakfast cereal that a lot of family homes love but it is also another breakfast cereal high in iron.
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