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Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.
Firm vs soft mattress for back. At mattress clarity we also use a 1 10 scale and we consider 6 5 to be medium firm anything below 6 5 is going to be on the softer end of the spectrum and anything above 6 5 is going to be firmer. The study a randomized controlled trial was published in the april 2008 issue of spine. Soft mattresses feel plush to the touch and sink beneath the sleeper s body. What s the difference between a soft mattress and a firm mattress.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Firmer mattresses are just that. More firm to the touch. First off most mattress companies use a 1 10 scale to rate how firm their mattresses are.
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