Firm Vs Soft Mattress For Back Pain

Medium soft and extra firm.

Firm vs soft mattress for back pain. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Below this layer responsive extra firm material and high resiliency firm foam work together to maintain structure and support that will keep you sleeping and waking up free of aches and pains making it a best mattress for back pain. If a mattress is too firm or too squishy. Many people believe that a firm mattress is best for a bad back but this may not always hold true.

Daddy bear s hard mattress or mommy bear s soft one. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. This memory foam mattress is constructed from three foam layers that come in two firmness options. Either of these situations could put a strain on their spines and contribute to back pain.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. Similarly if the bed is too soft it will allow your body to sink. Use it to manage your pain. Look for one that is not too firm or too soft.

If you have back pain then it is important to pick the right mattress. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. The tulo firm features a top layer of high density coolflow ventilated memory foam to keep air moving consistently through the mattress. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

Good and bad exercises. The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. Every one has different sleep preferences which can make it hard to find the perfect mattress. See the myths vs.

If the mattress is too firm it will push on your pressure points and cause misalignment. The truth about back pain. Soft bed or hard bed for back pain. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

For sleepers with back pain the firmer option is probably the best. How to pick a good mattress for your back. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.