Firm Or Soft Mattress Better For Back

Pros of a soft mattress.

Firm or soft mattress better for back. Firm mattresses are often a good choice for those who suffer from lower back pain. Soft mattresses can be a better option for people who sleep on their side especially in a. A survey of temporary back pain from foam mattresses. Many people believe that a firm mattress is best for a bad back but this may not always hold true.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness.

Who does a firm mattress work better for. Who is best fitted to a soft mattress. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points.

Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. Soft mattresses can be good choices for side sleepers and anyone who. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide.