Egcg Green Tea Benefits
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Epigallocatechin gallate is the main polyphenol found in green tea and has many potential benefits to human health.
Egcg green tea benefits. One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits. Green tea contains polyphenols and catechins which are antioxidant micronutrients naturally found in plants. But green tea is a smart swap for sugary drinks. This article reviews egcg including its health benefits and possible side effects.
Catechins are natural antioxidants that help prevent cell damage and provide other benefits. While some evidence suggests that the active ingredient in green tea egcg may help you drop a few pounds other studies show no effect. By reducing free radical production they may help prevent several diseases. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits.
Green tea owes its subtle flavors and gentle mouth cleansing astringency to a number of organic compounds.
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